Are you trapped in the binge-restrict cycle?

Your eating and weight is up & down, like a yo-yo?

Defeated, frustrated & helpless with what on earth to do about it?

I see you.

I hear you.

& you are not alone.

I wasted too many years struggling with bingeing, emotional eating, fad dieting & loathing my body.

I was so fixated on being ‘healthy’, that I became incredibly unhealthy. I was food stressed & obsessed, I despised my body even at my smallest, I was binge eating a block of choc a day & I could not work out what on earth was wrong with me.

This time of my life felt extremely isolating, shameful, frustrating & exhausting.

No meal plan, gym challenge, amount of willpower & self-discipline or soup diets could fix me!

Which lead me to university, where I studied my Bachelor Degree in Food and Nutrition Science (BNutrSc.) I wanted to figure it all out, know precisely ‘what’ to eat, the secret tricks I must have been missing to ‘fix’ me.

Not even a 3 year uni degree & $30K debt was the answer!

I learnt that it wasn’t about ‘knowing’ it all. Repairing my relationship with food & creating healthy, sustainable behaviour change, required me to look inwards; understand myself & my patterns, before I could apply any kind of nutrition information. When I was able to shift my focus from restriction & shrinking my body, to how I was feeling & helpful, healthful behaviours, everything changed.

I learnt about diet culture; the unrealistic & unattainable expectations & pressures placed on vulnerable women to eat ‘perfectly’ in order to look ‘perfectly’.

I learnt about the $71+ billion dieting industry, that 98% of them fail, triggering rebound weight gain & binge eating and how they profit off women’s insecurities.

I learnt that the new, shiny, quick fix was the problem fuelling this relentless and vicious cycle of bingeing & restricting.

So now, I’m here to do nutrition differently & help people beat bingeing, feel back in control around food & never have to fall off the bandwagon again.

I support binge eaters & yo-yo dieters break free from the relentless cycle (where I once was), to establish a healthy & peaceful relationship with food; where food feels like no biggie, where healthful eating is enjoyable, easeful & sustainable!

Because that is exactly what you deserve & it is SO possible for you too, with the right support & approach!

Testimonials