My Services Are For You If You:

😣 Can’t get your $h!t together around food?

😣 You binge or overeat, followed by ‘promising’ yourself you’ll be better tomorrow with more self-control?

😣 You’re all or nothing; either all ‘good’ or all ‘bad’?

😣 You rely on 🍫🍪🍰🍟 to relieve uncomfortable emotions; stress, boredom, loneliness etc.?

😣 Think about food WAY more than feels normal & the mental gymnastics over what you ‘should/shouldn’t’ eat, is taking a toll?

😣 Exhausted & overwhelmed with what on earth to do about it?

1:1 Coaching - 12 Weeks.

I guide you every step of the way to end the food & body war, so you can finally call it a truce, once & for all.

My tried & tested blueprint takes you from the binge-restrict cycle, to food & body freedom.

[Where you can expect to feel calm, normal & in control around food, where eating healthfully is enjoyable & sustainable, where you can regain that valuable brain space, time & energy, currently bogged down in the food & body war!]

I know it can be tricky to imagine this is possible for you, particularly when you’re in the thick of it all & have had many ‘failed’ attempts. A healthy relationship with food & your body, is SO possible for you, with the right support & approach (just as it has been for myself & my clients!) You can read more about their stories here!

They’re not super human, they’re just like you; every day human beings effected by the harsh reality of diet culture, struggling to navigate this overwhelmingly confusing wellness world. They too didn’t trust themselves to change, but they took the leap & committed to repairing their relationship with food & their bodies!

Not only is food & body freedom well within your reach (just a free call & single decision away), but you are SO deserving of a healthy relationship with food!

If you’re thinking ‘my relationship with food isn’t that bad, I’ll sort out this other thing first.’

Many of my 1:1 clients, are so used to putting everyone else before themselves, partly the reason they’re struggling with food in the first place!

You need food every day, multiple times a day, for the rest of your life. Plus, your body is your one home that carries you day in, day out. These two things that are pretty freakin important, if you ask me. Life’s too short to be stressing & obsessing over them! For many of my 1:1 clients, they’ve been battling with food & their bodies for years upon years.

Are you going to keep waiting for the ‘right time’? Or are you willing to accept that time will never come and that there is just time & you choose what to do with it?

Lets end the food & body war, get that wasted brain space, time & energy back, so you can spend it in ways that truly serve you.

Book your COMPLIMENTARY 30 minute discovery call here!

On this call, we will chat about what's going wrong for you and your food struggles & a clear path forward.

If you'd like to know more about how I can help you, you'll also get an opportunity to hear about my 1:1 coaching!

With the choice of ONLINE (worldwide & yes I have clients all over the 🌎)

OR

IN PERSON – Hopetoun Natural Therapies, Park Orchards

[Servicing surrounding suburbs; Park Orchards, Warrandyte, Ringwood, Wonga Park, Croydon, Lilydale, Doncaster, Templestowe, Wantirna & everything in between.]

My services may not be for you if you:

🚩Want another quick fix

🚩Want to be told what, when & how much to eat

🚩ONLY care about weight loss & don’t care about creating sustainable change